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It can be a way to work toward a better life, with someone who has no agenda but YOU. But the fact is that many people feel a lot of self-rejection after a divorce.
"You might think that there must be something wrong with you if you couldn't make this relationship work," Alberti says.
Society is much more accepting of singles than even a decade ago, when solo restaurant diners often got the hairy eyeball.
"There are more than 30 million people living alone in this country today," Falk says.
"As long as the changes you make are healthy and constructive, these are very appropriate," says Alberti.
"Think about who you want to be -- the person you were before the marriage, or maybe a new person?
" Look for changes you can say yes to, instead of dwelling on what's out of reach.
"It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.
If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.
But chances also are that although you might not be able to do whatever your fantasy is, there may be other changes that ARE within your reach.
So don't reject the idea of any change, just because you can't make every change.